Whether you want to live a healthier lifestyle, lose weight or just find some fast and easy recipes, you can do that here.

Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

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Week One

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OVERVIEW

I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)

SNACKS

Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!

DRINKS

Water (add lemon juice or fruit slices)

Green tea lemonade

Green tea matcha latte

Green tea matcha latte

Naturally flavored tea (unsweetened)

La Croix

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SUNDAY

Carrot Pumpkin Soup

Carrot pumpkin soup

Harvest Salad

Harvest Salad

Salad dressing

Homemade salad dressing

Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.

Chop up all ingredients for salad and place in fridge.

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MONDAY

Sweet potato apple bake served with pork meatballs

Breakfast: Get up a little earlier than usual to make this week’s breakfast. Put the sweet potato-apple bake and pork meatballs in the oven before you take a shower.

Lunch: Soup and/ or salad

Dinner: Beef with carrots

Riced cauliflower, roasted in oven

Dessert: Coconut cookies

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TUESDAY

Breakfast: Sweet potato-apple bake and pork meatballs

Lunch: Left overs, soup or salad

Dinner: Taco bowls

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WEDNESDAY

Breakfast: Sweet potato-apple bake and pork meatballs

Lunch: Left overs, soup or salad

Dinner: Left overs

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THURSDAY

Breakfast: Sweet potato-apple bake and pork meatballs

Lunch: Left overs, soup or salad

Dinner: Fried rice

(You can either make this with eggs for protein or add Paleo orange chicken for your protein.)

Dessert: Paleo cherry cobbler

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FRIDAY

Breakfast: Sweet potato-apple bake and pork meatballs

Lunch: Left overs, soup or salad

Dinner: Salmon with roasted veggies

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SATURDAY

Breakfast: Sweet potato-apple bake and pork meatballs

Lunch: Deviled egg salad wrap

Deviled egg salad wrap

Dinner: Left overs

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Download a free printable with what you can eat on Paleo

Get printable Paleo basics, habit tracker, meal plans and shopping lists.

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Check your e-mail for the links.

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Download a free printable habit tracker to monitor your progress:

Get printable Paleo basics, habit tracker, meal plans and shopping lists.

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Check your e-mail for the links.

 

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Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

*

MEAL PLANS

Week One

Week Two

Week Three

Week Four

 

 

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