Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

**

Week Four

*

OVERVIEW

I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)

SNACKS

Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!

DRINKS

Water (add lemon juice or fruit slices)

Green tea lemonade

Green tea matcha latte

Green tea matcha latte

Green tea matcha latte

Naturally flavored tea (unsweetened)

La Croix

**

SUNDAY

Broccoli and Cauliflower Soup

Chef’s Salad

Salad dressing

Homemade salad dressing

Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.

Chop up all ingredients for salad and place in fridge.

**

MONDAY

Breakfast: Banana pancakes (or your favorite breakfast from this post)

Lunch: Soup and/ or salad

Dinner: Italian beef with sweet potato fries

Add a side of watermelon or fruit salad.

**

TUESDAY

Breakfast: Scrambled eggs with veggies

Lunch: Left overs, soup or salad

Dinner: Spaghetti squash with meat sauce

**

WEDNESDAY

Breakfast: Your favorite breakfast from this post

Lunch: Left overs, soup or salad

Dinner: Left overs

**

THURSDAY

Breakfast: Banana pancakes (or your favorite breakfast from this post)

Lunch: Left overs, soup or salad

Dinner: Moroccan chicken sheet pan dinner

 

**

FRIDAY

Breakfast: Scrambled eggs with veggies

Lunch: Left overs, soup or salad

Dinner: Shepherd’s pie

Dessert: Banana “ice cream”

**

SATURDAY

Breakfast: Banana pancakes (or your favorite breakfast from this post)

Lunch: Chicken salad wrap

Dinner: Left overs

**

*

Download a free printable with what you can eat on Paleo

*

Download a free printable habit tracker to monitor your progress:

Get printable Paleo basics, habit tracker, meal plans and shopping lists.

Please check your e-mail inbox for a link to printables.

* indicates required


 

*

Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

*

MEAL PLANS

Week One

Week Two

Week Three

Week Four

 

 

*

*

 

%d bloggers like this: