Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

**

Week Three

*

OVERVIEW

I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)

SNACKS

Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!

DRINKS

Water (add lemon juice or fruit slices)

Green tea lemonade

Green tea matcha latte

Green tea matcha latte

Green tea matcha latte

Naturally flavored tea (unsweetened)

La Croix

**

SUNDAY

Creamy Beet Soup

Dill Chicken Salad

Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.

**

MONDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Soup and/ or salad

Dinner: Beef and butternut squash

Riced cauliflower

cauliflower rice

**

TUESDAY

Breakfast: Banana pancakes (or your favorite breakfast from this post)

Lunch: Left overs, soup or salad

Dinner: Super easy stir-fry ground beef with cabbage
(This is my go-to for the easiest recipe in the world!)

**

WEDNESDAY

Breakfast:  Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Left overs

**

THURSDAY

Breakfast: Banana pancakes (or your favorite breakfast from this post)

Lunch: Left overs, soup or salad

Dinner: Chicken piccata with artichokes and spinach

**

FRIDAY

Breakfast:  Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Salmon cakes

Dessert: Chocolate banana “ice cream” (non dairy)

**

SATURDAY

Breakfast:  Sautéed spinach with egg and sweet potato toast

Lunch: Turkey club wrap

Dinner: Left overs

**

Get printable Paleo basics, habit tracker, meal plans and shopping lists.

Please check your e-mail inbox for a link to printables.

* indicates required



*

Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

*

MEAL PLANS

Week One

Week Two

Week Three

Week Four

 

 

*

*

 

%d bloggers like this: