Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

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Week Two

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OVERVIEW

I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)

SNACKS

Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!

DRINKS

Water (add lemon juice or fruit slices)

Green tea lemonade

Green tea matcha latte

Green tea matcha latte

Green tea matcha latte

Naturally flavored tea (unsweetened)

La Croix

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SUNDAY

Healing Chicken Soup

Cobb Salad

Salad dressing

Homemade salad dressing

Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.

This week’s soup is more time consuming. You can substitute chicken thighs if you don’t have time to cook a whole chicken!

Chop up all ingredients for salad and place in fridge.

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MONDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Soup and/ or salad

Dinner: Beef and broccoli

Paleo beef and broccoli
Served with cauliflower rice.

cauliflower rice

Add a side dish of watermelon or chopped peaches.

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TUESDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Sloppy Joe served with baked sweet potatoes

Add a side dish of steamed broccoli.

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WEDNESDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Left overs

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THURSDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Chicken drumsticks with veggies

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FRIDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Left overs, soup or salad

Dinner: Instant Pot pulled pork with slaw

Serve with baked apples

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SATURDAY

Breakfast: Sautéed spinach with egg and sweet potato toast

Lunch: Turkey cranberry wrap

Dinner: Left overs

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Get printable Paleo basics, habit tracker, meal plans and shopping lists.

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Before you begin, make sure you check out these resources:

Getting started with a Paleo meal plan

The basics of a Paleo diet

Before you begin a Paleo lifestyle

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MEAL PLANS

Week One

Week Two

Week Three

Week Four

 

 

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