Four-week Paleo Meal plan: Week One

Four-week Paleo Meal plan: Week One

Whether you want to live a healthier lifestyle, lose weight or just find some fast and easy recipes, you can do that here. Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a...
Three years later…

Three years later…

Today marks an important anniversary in our house. It was a day three years ago that I can’t forget. Both my husband and I on the exact same day each began a journey that has had a major impact on how we live our lives. It was May 22, 2016. I hadn’t been...
Getting past a fear of food

Getting past a fear of food

I’m writing this blog post mainly for my records to help me solve this mystery as I put pieces together in the future. Last night, I had an extreme food reaction. It’s the third time in 2018 this has happened. It came on suddenly about 20 minutes after I...
“But you don’t look sick…”

“But you don’t look sick…”

A few days ago, I was talking to a friend of mine who is a fellow autoimmune disease warrior. She was explaining to me a physical symptom that she has been experiencing the past few weeks, which causes her entire body to itch. She pushed up the sleeve on her cute top...