Paleo for beginners: Getting started with a Paleo meal plan
A few weeks ago, a good friend of mine told me she had decided to Eat Like Emily. She asked if I could supply her with some recipes to help her eat whatever in the world it is that I eat. I'm never quite sure how to respond when people ask me for recipes. Honestly, I...
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The basics of a Paleo diet
This is part of my series: Four-Week Paleo meal plan. If you are just checking in, you should read this first: Getting started with a Paleo meal plan ** When I started on the Paleo diet, it was tempting to only think about the list of foods that I could NOT eat. My...
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Before you begin a Paleo lifestyle
This is part of my series, Four-week Paleo meal plan. If you are just getting started, you should read this first: Getting started with a Paleo meal plan The basics of a Paleo diet * I love home improvement projects. I love rearranging a space, painting a room or...
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Four-week Paleo meal plan: Week Four
Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Four * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...
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Four-week Paleo meal plan: Week Three
Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Three * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...
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Four-week Paleo meal plan: Week Two
Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Two * * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...
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Four-week Paleo Meal plan: Week One
Whether you want to live a healthier lifestyle, lose weight or just find some fast and easy recipes, you can do that here. Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a...
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Three years later…
Today marks an important anniversary in our house. It was a day three years ago that I can't forget. Both my husband and I on the exact same day each began a journey that has had a major impact on how we live our lives. It was May 22, 2016. I hadn't been feeling well...
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What I eat for breakfast on a Paleo diet
Now that I've been on a Paleo diet for two years, people ask me all of the time what I eat. I usually give a basic explanation of what I do and don't eat on Paleo, but they respond in a similar way: "No... I mean EXACTLY what do you eat?" I decided I would write a few...
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Getting past a fear of food
I'm writing this blog post mainly for my records to help me solve this mystery as I put pieces together in the future. Last night, I had an extreme food reaction. It's the third time in 2018 this has happened. It came on suddenly about 20 minutes after I ate dinner....
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