The basics of a Paleo diet

This is part of my series: Four-Week Paleo meal plan. If you are just checking in, you should read this first: Getting started with a Paleo meal plan ** When I started on the Paleo diet, it was tempting to only think about the list of foods that I could NOT eat. My...

read more

Before you begin a Paleo lifestyle

This is part of my series, Four-week Paleo meal plan. If you are just getting started, you should read this first:   Getting started with a Paleo meal plan The basics of a Paleo diet *   I love home improvement projects. I love rearranging a space, painting a room or...

read more

Four-week Paleo meal plan: Week Four

Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Four * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...

read more

Four-week Paleo meal plan: Week Three

Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Three * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...

read more

Four-week Paleo meal plan: Week Two

Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a Paleo lifestyle ** Week Two * * OVERVIEW I generally follow a guideline of eating one serving of protein and two servings of...

read more

Four-week Paleo Meal plan: Week One

Whether you want to live a healthier lifestyle, lose weight or just find some fast and easy recipes, you can do that here. Before you begin, make sure you check out these resources: Getting started with a Paleo meal plan The basics of a Paleo diet Before you begin a...

read more

Three years later…

Today marks an important anniversary in our house. It was a day three years ago that I can't forget. Both my husband and I on the exact same day each began a journey that has had a major impact on how we live our lives. It was May 22, 2016. I hadn't been feeling well...

read more

Getting past a fear of food

I'm writing this blog post mainly for my records to help me solve this mystery as I put pieces together in the future. Last night, I had an extreme food reaction. It's the third time in 2018 this has happened. It came on suddenly about 20 minutes after I ate dinner....

read more

Emily

Wife. Mom. Storyteller. Photographer. Crafter.

Thank you for stopping by my blog. This is a space where I share my life through words, photos and projects. I’m so thankful that you’re here.

Get new posts in your e-mail inbox!

* indicates required

Archives