Veggie fried “rice”

by | Aug 17, 2019 | 0 comments

Veggie fried “rice”

AuthoremilynealCategory

Veggie fried cauliflower rice

Yields1 Serving

 2 carrots, peeled and chopped into small pieces
 2 onions, peeled and chopped
 1 brocolli, head chopped
 1 cauliflower, riced
 4 eggs
 1 tsp ginger
 1 tsp garlic powder
 1 tsp sea salt
 ¼ cup coconut aminos (or tamari, which is gluten free soy sauce)
 6 oz water chestnuts
 2 tbsp olive oil

1

You can make this fried rice with eggs for protein. Or, if you prefer, serve with Paleo orange chicken.

Add olive oil to a large pan and place on medium heat.

Add carrots, onions and brocolli. Cook for about seven minutes until soft. Add riced cauliflower. Cook for a few more minutes.

Beat eggs in a bowl.

Move veggies to one side of pan. Add eggs and stir until cooked.

Add water chestnuts.

Mix together coconut aminos, ginger, garlic powder and salt. Add to pan and cook a few minutes more until hot.

Ingredients

 2 carrots, peeled and chopped into small pieces
 2 onions, peeled and chopped
 1 brocolli, head chopped
 1 cauliflower, riced
 4 eggs
 1 tsp ginger
 1 tsp garlic powder
 1 tsp sea salt
 ¼ cup coconut aminos (or tamari, which is gluten free soy sauce)
 6 oz water chestnuts
 2 tbsp olive oil

Directions

1

You can make this fried rice with eggs for protein. Or, if you prefer, serve with Paleo orange chicken.

Add olive oil to a large pan and place on medium heat.

Add carrots, onions and brocolli. Cook for about seven minutes until soft. Add riced cauliflower. Cook for a few more minutes.

Beat eggs in a bowl.

Move veggies to one side of pan. Add eggs and stir until cooked.

Add water chestnuts.

Mix together coconut aminos, ginger, garlic powder and salt. Add to pan and cook a few minutes more until hot.

Veggie fried “rice”
IngredientsDirections

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