AuthoremilynealCategory

Yields1 Serving

 2 lbs ground beef
 1 yellow onion
 8 garlic cloves
 2 celery stalks, chopped
 4 carrots, peeled and chopped
 28 oz diced tomatoes
 1.50 tbsp chili powder
 1.50 tbsp cocoa powder
 0.50 tsp nutmeg
 0.50 tsp paprika
 1.50 tsp cinnamon
 1.50 tsp cumin
 1 tsp sea salt
 2 cups beef bone broth
 15 oz canned pumpkin

1

Instant Pot Instructions

1. Set the Instant Pot® to the high sauté setting. Heat oil; add ground meat(s) and cook until they have browned, about 3-5 minutes, making sure to crumble the meat as it cooks. Drain excess fat and set aside.
2. Add, onion, garlic and bell peppers to the Instant Pot®. Cook, stirring occasionally, until they are all tender, about 4-6 minutes. Stir in tomatoes, cacao powder and spices.
3. Stir in broth, scraping any browned bits from the bottom of the pot.
4. Stir in pumpkin and ground meat; season with salt and pepper, to taste. Select manual setting and adjust the pressure to high. Set the time for 10 minutes.
Allow steam to slow release.
5. Serve with guacamole and plantain chips, if desired.

Ingredients

 2 lbs ground beef
 1 yellow onion
 8 garlic cloves
 2 celery stalks, chopped
 4 carrots, peeled and chopped
 28 oz diced tomatoes
 1.50 tbsp chili powder
 1.50 tbsp cocoa powder
 0.50 tsp nutmeg
 0.50 tsp paprika
 1.50 tsp cinnamon
 1.50 tsp cumin
 1 tsp sea salt
 2 cups beef bone broth
 15 oz canned pumpkin

Directions

1

Instant Pot Instructions

1. Set the Instant Pot® to the high sauté setting. Heat oil; add ground meat(s) and cook until they have browned, about 3-5 minutes, making sure to crumble the meat as it cooks. Drain excess fat and set aside.
2. Add, onion, garlic and bell peppers to the Instant Pot®. Cook, stirring occasionally, until they are all tender, about 4-6 minutes. Stir in tomatoes, cacao powder and spices.
3. Stir in broth, scraping any browned bits from the bottom of the pot.
4. Stir in pumpkin and ground meat; season with salt and pepper, to taste. Select manual setting and adjust the pressure to high. Set the time for 10 minutes.
Allow steam to slow release.
5. Serve with guacamole and plantain chips, if desired.

Paleo pumpkin chili