Three years later…

Three years later…

Today marks an important anniversary in our house. It was a day three years ago that I can’t forget. Both my husband and I on the exact same day each began a journey that has had a major impact on how we live our lives. It was May 22, 2016. I hadn’t been...
Getting past a fear of food

Getting past a fear of food

I’m writing this blog post mainly for my records to help me solve this mystery as I put pieces together in the future. Last night, I had an extreme food reaction. It’s the third time in 2018 this has happened. It came on suddenly about 20 minutes after I...

Paleo dinners, lunches and desserts this month

One year ago, I radically changed my diet over night. But the transition of how to feed my family has taken much longer to figure out. It’s one thing to change my own eating habits. It’s quite another to change someone else’s diet, especially when...

My no-fail Instant Pot soup formula

In the past, when I thought of people who ate a “healthy” plant-based diet, I assumed that their life consisted of lots and lots of salad. But one thing I discovered very quickly when I completely changed the way I eat one year ago is that I do not like...