Getting past a fear of food

Getting past a fear of food

I’m writing this blog post mainly for my records to help me solve this mystery as I put pieces together in the future. Last night, I had an extreme food reaction. It’s the third time in 2018 this has happened. It came on suddenly about 20 minutes after I...

Paleo dinners, lunches and desserts this month

One year ago, I radically changed my diet over night. But the transition of how to feed my family has taken much longer to figure out. It’s one thing to change my own eating habits. It’s quite another to change someone else’s diet, especially when...

My no-fail Instant Pot soup formula

In the past, when I thought of people who ate a “healthy” plant-based diet, I assumed that their life consisted of lots and lots of salad. But one thing I discovered very quickly when I completely changed the way I eat one year ago is that I do not like...
Sharing my story at Autoimmune Wellness

Sharing my story at Autoimmune Wellness

A few months ago, I was contacted by Autoimmune Wellness to share my story as part of their series called, “Stories of Recovery.” The web site has been a huge source of help to me since I began my autoimmune journey more than a year ago. I faithfully read...