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I’ve just complete the first week of my Whole 30 journey, so I thought I would give a little update. I would love to say that everything has been easy peasy, and I am now completely in control of my food choices. The truth is, the past few days have been really hard. I’m sick…
A few years ago, I was complaining to a friend about my struggle to lose a few pounds. She suggested that I try an eating plan, called “Whole 30.” When she explained that the concept was to eat only meat, fruit, veggies, nuts and some fats for 30 days, I told her there was absolutely no…
