Four-week Paleo meal plan: Week Two
Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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Week Two
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OVERVIEW
I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)
SNACKS
Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!
DRINKS
Water (add lemon juice or fruit slices)
Naturally flavored tea (unsweetened)
La Croix
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SUNDAY
Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.
This week’s soup is more time consuming. You can substitute chicken thighs if you don’t have time to cook a whole chicken!
Chop up all ingredients for salad and place in fridge.
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MONDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Soup and/ or salad
Dinner: Beef and broccoli
Served with cauliflower rice.
Add a side dish of watermelon or chopped peaches.
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TUESDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Left overs, soup or salad
Dinner: Sloppy Joe served with baked sweet potatoes
Add a side dish of steamed broccoli.
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WEDNESDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Left overs, soup or salad
Dinner: Left overs
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THURSDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Left overs, soup or salad
Dinner: Chicken drumsticks with veggies
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FRIDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Left overs, soup or salad
Dinner: Instant Pot pulled pork with slaw
Serve with baked apples
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SATURDAY
Breakfast: Sautéed spinach with egg and sweet potato toast
Lunch: Turkey cranberry wrap
Dinner: Left overs
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Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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MEAL PLANS
Week One
Week Two
Week Three
Week Four
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