Four-week Paleo meal plan: Week Four
Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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Week Four
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OVERVIEW
I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)
SNACKS
Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!
DRINKS
Water (add lemon juice or fruit slices)
Naturally flavored tea (unsweetened)
La Croix
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SUNDAY
Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.
Chop up all ingredients for salad and place in fridge.
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MONDAY
Breakfast: Banana pancakes (or your favorite breakfast from this post)
Lunch: Soup and/ or salad
Dinner: Italian beef with sweet potato fries
Add a side of watermelon or fruit salad.
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TUESDAY
Breakfast: Scrambled eggs with veggies
Lunch: Left overs, soup or salad
Dinner: Spaghetti squash with meat sauce
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WEDNESDAY
Breakfast: Your favorite breakfast from this post
Lunch: Left overs, soup or salad
Dinner: Left overs
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THURSDAY
Breakfast: Banana pancakes (or your favorite breakfast from this post)
Lunch: Left overs, soup or salad
Dinner: Moroccan chicken sheet pan dinner
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FRIDAY
Breakfast: Scrambled eggs with veggies
Lunch: Left overs, soup or salad
Dinner: Shepherd’s pie
Dessert: Banana “ice cream”
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SATURDAY
Breakfast: Banana pancakes (or your favorite breakfast from this post)
Lunch: Chicken salad wrap
Dinner: Left overs
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Download a free printable with what you can eat on Paleo
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Download a free printable habit tracker to monitor your progress:
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Get printable Paleo basics, habit tracker, meal plans and shopping lists.
Please check your e-mail inbox for a link to printables.
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Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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MEAL PLANS
Week One
Week Two
Week Three
Week Four
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