Four-week Paleo Meal plan: Week One
Whether you want to live a healthier lifestyle, lose weight or just find some fast and easy recipes, you can do that here.
Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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Week One
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OVERVIEW
I generally follow a guideline of eating one serving of protein and two servings of vegetables (or fruit) each meal. I add healthy fat, like olive oil, coconut oil, avocado or nuts to help satisfy my hunger. Your plate should be 75 percent produce and 25 percent meat. Remember, NO grains, dairy or sugar! (This includes no rice, corn, oats, pasta, beans, peas or other legumes.)
SNACKS
Chop up veggies, apples or other fruit and carry them with you for snacks. If your sugar cravings hit, you can have real food, such as dates, almonds or other nuts. Please eat these in moderation. Hard-boiled eggs, sliced turkey and ham also will help fight your cravings. Drink lots of water!
DRINKS
Water (add lemon juice or fruit slices)
Naturally flavored tea (unsweetened)
La Croix
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SUNDAY
Make soup and salad for the week. Separate soup into mason jars and freeze to use through the week and month. You can eat these for breakfast or lunch.
Chop up all ingredients for salad and place in fridge.
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MONDAY
Breakfast: Get up a little earlier than usual to make this week’s breakfast. Put the sweet potato-apple bake and pork meatballs in the oven before you take a shower.
Lunch: Soup and/ or salad
Dinner: Beef with carrots
Riced cauliflower, roasted in oven
Dessert: Coconut cookies
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TUESDAY
Breakfast: Sweet potato-apple bake and pork meatballs
Lunch: Left overs, soup or salad
Dinner: Taco bowls
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WEDNESDAY
Breakfast: Sweet potato-apple bake and pork meatballs
Lunch: Left overs, soup or salad
Dinner: Left overs
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THURSDAY
Breakfast: Sweet potato-apple bake and pork meatballs
Lunch: Left overs, soup or salad
Dinner: Fried rice
(You can either make this with eggs for protein or add Paleo orange chicken for your protein.)
Dessert: Paleo cherry cobbler
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FRIDAY
Breakfast: Sweet potato-apple bake and pork meatballs
Lunch: Left overs, soup or salad
Dinner: Salmon with roasted veggies
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SATURDAY
Breakfast: Sweet potato-apple bake and pork meatballs
Lunch: Deviled egg salad wrap
Dinner: Left overs
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Download a free printable with what you can eat on Paleo
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Check your e-mail for the links.
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Download a free printable habit tracker to monitor your progress:
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Get printable Paleo basics, habit tracker, meal plans and shopping lists.
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Check your e-mail for the links.
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Before you begin, make sure you check out these resources:
Getting started with a Paleo meal plan
The basics of a Paleo diet
Before you begin a Paleo lifestyle
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MEAL PLANS
Week One
Week Two
Week Three
Week Four
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